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      <title>Deely Bopper H</title>
      <link>http://www.breakingthetape.com/runners-life/</link>
      <description>Whoso Thinks It Can Be Done...</description>
      <language>en</language>
      <copyright>Copyright 2008</copyright>
      <lastBuildDate>Wed, 27 Aug 2008 13:41:22 +0000</lastBuildDate>
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            <item>
         <title>Oops :)</title>
         <description><![CDATA[<p>I'm having some issues with the front end of my blog - hope to have a look at it sometime tonight :)</p>]]></description>
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         <pubDate>Wed, 27 Aug 2008 13:41:22 +0000</pubDate>
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         <title>Randomly Ooer</title>
         <description><![CDATA[<p><a href="http://wordle.net/gallery/wrdl/127615/DeelyBH" <br />
		  title="Wordle: DeelyBH"><img<br />
		  src="http://wordle.net/thumb/wrdl/127615/DeelyBH"<br />
		  style="padding:4px;border:1px solid #ddd"></a></p>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/08/randomly_ooer.html</link>
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         <pubDate>Mon, 18 Aug 2008 12:16:51 +0000</pubDate>
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            <item>
         <title>OOer</title>
         <description><![CDATA[<p><a href="http://wordle.net/gallery/wrdl/127615/DeelyBH" title="Wordle: DeelyBH"><img src="http://wordle.net/thumb/wrdl/127615/DeelyBH" style="padding:4px;border:1px solid #ddd"></a></p>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/08/ooer_1.html</link>
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         <pubDate>Mon, 18 Aug 2008 12:15:59 +0000</pubDate>
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            <item>
         <title>OOer</title>
         <description><![CDATA[<p><a href="http://wordle.net/gallery/wrdl/127615/DeelyBH" title="Wordle: DeelyBH"><img src="http://wordle.net/thumb/wrdl/127615/DeelyBH" style="padding:4px;border:1px solid #ddd"></a></p>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/08/ooer.html</link>
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         <pubDate>Mon, 18 Aug 2008 12:15:52 +0000</pubDate>
      </item>
            <item>
         <title>That is MY shoe</title>
         <description><![CDATA[<p><a href="http://www.breakingthetape.com/runners-life/WindowsLiveWriter/ThatisMYshoe_139CB/IMG_1219.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 5px; border-right-width: 0px" border="0" alt="IMG_1219" align="left" src="http://www.breakingthetape.com/runners-life/WindowsLiveWriter/ThatisMYshoe_139CB/IMG_1219_thumb.jpg" width="200" height="260" /></a><a href="http://www.breakingthetape.com/runners-life/WindowsLiveWriter/ThatisMYshoe_139CB/IMG_1218.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 5px; border-right-width: 0px" border="0" alt="IMG_1218" align="left" src="http://www.breakingthetape.com/runners-life/WindowsLiveWriter/ThatisMYshoe_139CB/IMG_1218_thumb.jpg" width="200" height="260" /></a>That is my pretty left shoe.&#160; And the other piccie is the heel of my pretty left shoe.&#160; Which gives you a teeny idea of what my left foot looks like.&#160; And no, it was not a blister (despite me being stupid and running 8.4 miles in new shoes).&#160; That was the result of a speeding van going past me, kicking up some glass that it hit and glass getting lodged in the back of my foot, the back of my leg and the side of my leg.&#160; Mind you, the ones that hit my leg left a lot less damage... I have a cut that gave me a fair amount of grief on the back of my foot during the run.&#160; I cleaned it out with some Gatorade Endurance Formula (<em>which reminded me of some film, but I cannot for the life of me remember which one now</em>).</p>  <p>The run itself was fun - the first 2 miles I thought the heat was going to kill me, then it started raining and for the next 2 miles I got wet before the sun came out again and by the time I reached Peg-leg at the end of my run I was relatively dry, although streaky here and there.&#160; But at least now my shoes are DNA marked :)</p>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/08/that_is_my_shoe_3.html</link>
         <guid>http://www.breakingthetape.com/runners-life/archives/2008/08/that_is_my_shoe_3.html</guid>
         <category>Running</category>
         <pubDate>Wed, 06 Aug 2008 21:23:08 +0000</pubDate>
      </item>
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         <title>Crazy Month Coming UP</title>
         <description><![CDATA[<ul>   <li>30 August 2008 - Human Race</li>    <li>7 September 2008 - Great Yorkshire Run (10K)</li>    <li>14 September 2008 - Robin Hood Half Marathon</li>    <li>21 September 2008 - Run for Life 10K - Wentworth Castle</li>    <li>28 September 2008 - Run for Life 10K - Kedleston Hall</li>    <li>5 October 2008 - Great North Run</li>    <li>11 October - fly to South Africa for sister's wedding</li> </ul>  <p>Yes. I'm insane.&#160; I have no less than 6 &quot;races&quot; in 6 weeks coming up from the end of August, but I'm looking forward to it.&#160; A ton.&#160; A whole lot :)&#160; And I'm not REALLY counting the Human Race as a race.&#160; And then I'm flying to South Africa for a week and just chillin' with the family while my sister and mom will run around like headless chickens trying to get everything just so for the wedding on the 18th.&#160;&#160; And it might not stop there.&#160; Because when we get back there's another race that awaits me on the 26th of October, but I'm still thinking about that one and thinking that maybe I should not be doing that one.</p>  <p>I'm looking at a marathon in December (<em>the 14th, but I'm still thinking about this one a little</em>) and a few Santa runs and then I'll think about 2009.</p>  <p>For now its just me and my crazy month coming up.</p>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/08/crazy_month_com.html</link>
         <guid>http://www.breakingthetape.com/runners-life/archives/2008/08/crazy_month_com.html</guid>
         <category>Racing</category>
         <pubDate>Mon, 04 Aug 2008 15:59:49 +0000</pubDate>
      </item>
            <item>
         <title>Various Nonsense :)</title>
         <description><![CDATA[<p>Testing Testing</p>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/08/various_nonsens.html</link>
         <guid>http://www.breakingthetape.com/runners-life/archives/2008/08/various_nonsens.html</guid>
         <category>Running</category>
         <pubDate>Sun, 03 Aug 2008 16:52:26 +0000</pubDate>
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         <title>New Shoes</title>
         <description><![CDATA[<span class="mt-enclosure mt-enclosure-image" style="display: inline;"><a href="http://www.breakingthetape.com/runners-life/archives/2008/08/03/images/IMG_1212.html" onclick="window.open('http://www.breakingthetape.com/runners-life/archives/2008/08/03/images/IMG_1212.html','popup','width=3072,height=2304,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.breakingthetape.com/runners-life/archives/2008/08/03/images/IMG_1212-thumb-468x351.jpg" width="468" height="351" alt="StructureTriax.jpg" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a></span>   These are my new shoes.  I felt the need to get them after my Pegasus made *POOF* and decided to huff and puff almost as much as I did on the last run I took in them....  ]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/08/new_shoes.html</link>
         <guid>http://www.breakingthetape.com/runners-life/archives/2008/08/new_shoes.html</guid>
         <category></category>
         <pubDate>Sun, 03 Aug 2008 16:10:08 +0000</pubDate>
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            <item>
         <title>iPod Touch / Wii Fit</title>
         <description><![CDATA[<p>Yesterday my iPod Touch (<i>received on 25 December 2007</i>) bit the dust in horrible fashion by running flat in less than an hour and failing to keep any sort of charge after that.  So this morning it went on a little trip to the iPod hospital where it shall (I hope), receive some TLC and come back to me well rested and willing to work the hours that I demand of it.  <br />
About a month ago, I put myself on a waiting list for a Wii Fit.  This morning I received the call. Its there. It awaits pick-up - anytime at my convenience, but before 5:30pm this afternoon.  My working hours are from 9:00-5:30.... what a problem.  Whether I'll still get it, is the question, but my curiosity about the phenomenon that has sparked a tour around Britain might get the better of me and I'll have to fight my way out and fetch it.<br />
</p>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/07/ipod_touch_wii.html</link>
         <guid>http://www.breakingthetape.com/runners-life/archives/2008/07/ipod_touch_wii.html</guid>
         <category></category>
         <pubDate>Wed, 30 Jul 2008 12:45:42 +0000</pubDate>
      </item>
            <item>
         <title>Hot hot hot</title>
         <description><![CDATA[<p>Tonight I went for my first run in ages.&#160; And it was hot ... we sweated ... and suffered ... and loved it.&#160; Peg-leg came along and attempted to make me run faster than the pace that I set out to run, but thankfully that ended soon enough and we cruised our way back home.</p>  <p>Recently my office decided that one of the social events of the year will be to take part in a charity 10K at one of the old estates in the country - we're off to Wentworth castle on the 21st of September and I need to make sure that I can at least finish the distance :)&#160; A fair few people signed up for the event ... should be a ton of fun :)</p>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/07/hot_hot_hot.html</link>
         <guid>http://www.breakingthetape.com/runners-life/archives/2008/07/hot_hot_hot.html</guid>
         <category></category>
         <pubDate>Wed, 23 Jul 2008 21:15:49 +0000</pubDate>
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            <item>
         <title>It Started... and it Ended</title>
         <description><![CDATA[<blockquote>   <p>Cut for the sake of bandwidth</p> </blockquote> ]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/07/it_started_and.html</link>
         <guid>http://www.breakingthetape.com/runners-life/archives/2008/07/it_started_and.html</guid>
         <category></category>
         <pubDate>Tue, 15 Jul 2008 18:52:12 +0000</pubDate>
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            <item>
         <title>Talking toes</title>
         <description><![CDATA[<div style="padding-right: 0px; padding-left: 0px; padding-bottom: 0px; margin: 0px; padding-top: 0px; display: inline" id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:87358fde-90b5-4bde-a612-aca492ba71fa" class="wlWriterSmartContent"><div id="d578895a-649c-42d0-8b4f-632b5c1b44e6" style="margin: 0px; padding: 0px; display: inline;"><div><a href="http://video.google.com/videoplay?docid=2434338063835728210" target="_new"><img src="http://www.breakingthetape.com/runners-life/WindowsLiveWriter/Talkingtoes_109C1/video6784030b39cc.jpg" galleryimg="no" onload="var downlevelDiv = document.getElementById('d578895a-649c-42d0-8b4f-632b5c1b44e6'); downlevelDiv.innerHTML = &quot;&lt;div&gt;&lt;embed style=\&quot;width:400px; height:326px;\&quot; id=\&quot;VideoPlayback\&quot; type=\&quot;application/x-shockwave-flash\&quot; src=\&quot;http://video.google.com/googleplayer.swf?docId=2434338063835728210&amp;hl=en\&quot; flashvars=\&quot;\&quot;&gt; &lt;\/embed&gt;&lt;\/div&gt;&quot;;" alt=""></a></div></div></div>  <p>&#160;</p>  <p>&#160;</p>  <p>Another one to follow later....</p>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/07/talking_toes.html</link>
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         <pubDate>Tue, 15 Jul 2008 17:54:02 +0000</pubDate>
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            <item>
         <title>My Toe got Stuck</title>
         <description><![CDATA[<p>Running on a treadmill ... because you missed your spinning class start time by 5 minutes.... oh well.</p>  <p align="justify">So, you might remember me bemoaning the fate of my <a title="OUCH" href="http://www.breakingthetape.com/runners-life/archives/2008/07/proof.html" target="_blank">big toe's nail</a> and how sorry I was feeling for myself.&#160;&#160; Oh, don't worry, I still feel sorry for myself... now its just because it is VERY uncomfortable running with that thing.</p>  <p align="justify"><a href="http://www.breakingthetape.com/runners-life/WindowsLiveWriter/MyToegotStuck_12239/IMG_0986.jpg"><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; margin: 5px; border-right-width: 0px" border="0" alt="IMG_0986" align="left" src="http://www.breakingthetape.com/runners-life/WindowsLiveWriter/MyToegotStuck_12239/IMG_0986_thumb.jpg" width="260" height="200" /></a></p>  <p align="justify">&#160;&#160; It wept with me as I was running and afterwards... my toe was STUCK to my shoe.&#160; On the INSIDE.&#160; Now imagine me pulling my foot from my shoe and finding that this is no good.</p>  <p align="justify"><a href="http://www.breakingthetape.com/runners-life/WindowsLiveWriter/MyToegotStuck_12239/IMG_0987.jpg"><img style="border-right: 0px; border-top: 0px; margin: 5px; border-left: 0px; border-bottom: 0px" border="0" alt="IMG_0987" align="right" src="http://www.breakingthetape.com/runners-life/WindowsLiveWriter/MyToegotStuck_12239/IMG_0987_thumb.jpg" width="200" height="260" /></a> At least it looks <em>better</em> than it did previously, but I'd still like for my foot to just give it up and lose the nail already.&#160; There is no way I'm going to ask some <em>quack </em>somewhere to pull this one off me.</p>  <p align="justify">Peg-leg just laughs at me :)&#160;&#160;&#160; </p>  <p align="justify">So, the treadmill run.&#160; It was great.&#160; It was relaxing. And there was a teen next to me who thought that running at 10 mph was a great accomplishment.&#160; For all 2 minutes that he managed to do it before heading off to the weights again (<em>not exactly sure whether he might've been doing a circuit type thing, but he didn't come back again in the whole time I was there, so I guess that'll be a mystery for the rest of the week</em>), huffing and puffing and looking rather uncomfortable in general.&#160; </p>  <p align="justify">Maybe I'll be on time for my spinning class tomorrow and save myself having to run on the treadmill because I made the effort to drive out to the gym in the first place.&#160; That should be a whole other ton of fun :)</p>  <div style="padding-right: 0px; padding-left: 0px; padding-bottom: 0px; margin: 0px; padding-top: 0px; display: inline" id="scid:0767317B-992E-4b12-91E0-4F059A8CECA8:4fc88d73-04c4-4dad-b1e9-3d5bcb090039" class="wlWriterSmartContent">Tags: <a href="http://technorati.com/tags/hurt%20little%20piggies" rel="tag">hurt little piggies</a>,<a href="http://technorati.com/tags/toes" rel="tag">toes</a>,<a href="http://technorati.com/tags/stuck%20to%20the%20shoe" rel="tag">stuck to the shoe</a>,<a href="http://technorati.com/tags/running%20on%20the%20dreamill" rel="tag">running on the dreamill</a>,<a href="http://technorati.com/tags/treadmill%20adventures" rel="tag">treadmill adventures</a></div>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/07/my_toe_got_stuc.html</link>
         <guid>http://www.breakingthetape.com/runners-life/archives/2008/07/my_toe_got_stuc.html</guid>
         <category></category>
         <pubDate>Tue, 08 Jul 2008 19:38:40 +0000</pubDate>
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         <title>Proof</title>
         <description><![CDATA[<p>   <div style="padding-right: 0px; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px; padding-top: 0px; display: inline" id="scid:887EC618-8FBE-DEAD-BEEF-2339AF2EC721:74d32fe8-d7ad-4987-a601-30c2cad495d2" class="wlWriterSmartContent"><a href="http://www.breakingthetape.com/runners-life/WindowsLiveWriter/Proof_11CBA/IMG_0942-8x6.JPG" title="Ouchies" rel="thumbnail"><img border="0" src="http://www.breakingthetape.com/runners-life/WindowsLiveWriter/Proof_11CBA/IMG_0942_27.JPG" /></a></div></p>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/07/proof.html</link>
         <guid>http://www.breakingthetape.com/runners-life/archives/2008/07/proof.html</guid>
         <category></category>
         <pubDate>Thu, 03 Jul 2008 19:15:11 +0000</pubDate>
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            <item>
         <title>For Crying out Loud</title>
         <description><![CDATA[<p align="justify">This morning at 5h30 Peg-leg phoned me from Frankfurt to remind me that this morning was garbage collection and ask me to put out the bin.&#160; By the time he had remembered last night it was far too late and I was already in my pjs and there was no way I was heading out the door, around the houses to the back of ours to get a bin and push it to the front of the house, so I only had myself to blame for having to get up so early.</p>  <p align="justify">So, I push this bin with about 4 weeks worth of garbage out and as I'm pushing, I think <em><u>&quot;this'd be a good morning to go for a run&quot;</u></em>&#160; Well.&#160; I should maybe just not have thought that.&#160; It jinxed me.</p>  <p align="justify">I got to the front of the house, positioned the bin and let it drop ... with my right big toe neatly in place for the back of the bin to grab hold of that toenail and flip it up in the air... while my toe stayed stationary.&#160; </p>  <p align="justify">With tears streaming out my eyes and blood streaming out my toe I wobbled my way back to the house before whimpering until I got to the plasters, wrapped my toe in one, hobbled up the stairs to the bedroom, grabbed a pillow and screamed like a pig being slaughtered (<em>the neighbours at this point probably wondered whether I was being killed, but thankfully they did the British thing and didn't butt in</em>) .&#160; </p>  <p align="justify">Then I phoned Peg-Leg for a bit of sympathy before texting my whole family to let them know that I was in the process of dying.</p>  <h6>So, now the question is, with a foot that I can't step on because a certain toe punishes me each and every time that I dare to, how am I going to do that 5 miles this afternoon?</h6>  <h6>Pictures to follow</h6>  <div class="wlWriterSmartContent" id="scid:0767317B-992E-4b12-91E0-4F059A8CECA8:ae3cee95-0e2a-449e-8833-9cdae7510a80" style="padding-right: 0px; display: inline; padding-left: 0px; padding-bottom: 0px; margin: 0px; padding-top: 0px">Tags: <a href="http://technorati.com/tags/toes" rel="tag">toes</a>,<a href="http://technorati.com/tags/bleeding%20toes" rel="tag">bleeding toes</a>,<a href="http://technorati.com/tags/hurt%20little%20piggies" rel="tag">hurt little piggies</a>,<a href="http://technorati.com/tags/putting%20out%20the%20bin" rel="tag">putting out the bin</a>,<a href="http://technorati.com/tags/dying%20by%20hurt%20toe" rel="tag">dying by hurt toe</a></div>]]></description>
         <link>http://www.breakingthetape.com/runners-life/archives/2008/07/for_crying_out.html</link>
         <guid>http://www.breakingthetape.com/runners-life/archives/2008/07/for_crying_out.html</guid>
         <category></category>
         <pubDate>Wed, 02 Jul 2008 08:07:30 +0000</pubDate>
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