Still Relaxing
Kind of quiet around the house, I'm not used to this, my sweety has to work. It is a beautiful day outside, about 70-75°F, sunny, gentle breeze. I'm reading Jeff Galloway's Book of Runnning (2nd Edition). Interesting, I've done a lot of things right in my training.
I fixed some noodles for lunch to go with some chicken and sauce that my wife made last night, then took a 45 minute easy WALK around the fields on the edge of my village. I even left my stop-watch home;) How relaxing, and of course Jeff wrote that an easy walk is better for recovery than sleeping on the couch (my second choice).
A quick look at www.marathonmannheim.de reveals that it is about 2 days, 2 hours, and 16 minutes until the start of my marathon - that's cool - I'm ready to do it!.
Comments
DATE: 9:17 PM
Jack,Enjoy the taper, and best of luck with the marathon! I'll look forward to reading your race report...
Posted by: Molly | July 5, 2006 11:54 PM
DATE: 2:52 AM
Me too, me too! I'm rooting for you .. and can't wait to hear all about it!
Posted by: beverly | July 5, 2006 11:54 PM