Summary of Last Night's Training:
Warmup;
1 set 15 pushups, 1 set 25 sit-ups;
1 set of weight training (WT) exercises;
1 set 15 pushups, 1 set 25 sit-ups;
2K run (left the stopwatch home!)
1K walk (cool down)
1 set 15 pushups, 1 set 25 sit-ups;
Cool down.
Conditions: 16:30; 17C/63F, cloudy.
Feeling after training: Very good.
Diet Stats:
Wake-up weight this morning: 76kg/167.5lbs
Weight lost since 01/01/2005: 4kg/8.8lbs
Goal weight by the end of June: 74kg/163lbs
Goal weight by Christmas: 70kg/154lbs
Other ramblings:
Did you hear about the jogger that was killed by a bear in Canmore Alberta, Canada? Frolicking Filly mentioned it to me yesterday, today it appeared in the German newspaper. Kind of overshadow's the problems I have with ocassional agressive dogs...
DATE: 4:12 PM
That's great that you're getting so into the weight training! It's always fun to have something new to inspire your fitness program...keep up the good work!
DATE: 3:26 PM
Sleep. Oh how I need sleep. 7 hours? I think I would kill that bear for 7 hours of sleep.
DATE: 8:48 PM
Read about the jogger. Its very tragic. She was an awesome athlete and well respected in her community. A young mom too.As for the techie stuff and your accomplishments. Glad it is going better. I love writing techie stuff myself. Lately all I get to do is train users and the manuals are in dire need of updating...oh well.
DATE: 12:05 AM
Oooh, I hadn't heard about the jogger. How sad.I'm glad you are feeling better, though. Sleep helps. I know as one of the occasionally sleep-deprived.
DATE: 7:36 AM
Great that you recieved some well deserved sleep! Dont sweat the small stuff :)Heather