Long Run Tomorrow
Tomorrows my birthday (46) and to celebrate I'm going to get up at 6 a.m. and run 3-1/2 hours - about 32K/20M! If this sounds crazy it fits to my last few days at work, trying to get the desk cleared off before vacation next week.
I skipped weight training last night, with 36C/97F temperatures I figured an extra days rest would be more effective. Today is my rest day.
Have a nice weekend:)
Comments
DATE: 3:27 PM
Happy, happy birthday, Jack!! And wow...a 20-miler. Sounds like a fun way to spend a birthday :-) Of course, only a runner would say that! Enjoy your vacation, too :-)
Posted by: Sarah | July 5, 2006 11:54 PM
DATE: 4:49 PM
Hope you have a great weekend and a terrific birthday!
Posted by: neca | July 5, 2006 11:54 PM
DATE: 5:59 PM
Happy Birthday!! Enjoy your run and your weekend!!
Posted by: Lara | July 5, 2006 11:54 PM
DATE: 1:02 AM
Happy Early Birthday, Jack! Hope its a good one. Good luck on that 20 miler. Whew! I hope it stays cool for ya. Bring some good drinkies.
Posted by: Jon in Michigan | July 5, 2006 11:54 PM