Kicked Butt, Took Names, Stomped on it!
I have to get ready to go to a wedding soon so have to keep this short. I had a very challenging, gruelling, but highly successful 36K/22M long run this morning. Total time 3:30:13, which works out to a pace of 5:50/K, 9:24/M. My goal was 6:00/K, so mission accomplished. Bring on the tapering, I’m ready :-))) Have a nice weekend, happy running!
Comments
DATE: 2:10 AM
That's awesome, Jack! You are so ready, and I can't wait...can't imagine how you must be feeling. :)
Posted by: Mia Goddess | July 5, 2006 11:54 PM
DATE: 3:20 AM
Way to go, Jack! I'm thinking Taper Tommy is crying in his laundry basket right about now. :)
Posted by: Jon in Michigan | July 5, 2006 11:54 PM
DATE: 12:27 PM
Awesome running, Jack! Taper-away!
Posted by: Sarah | July 5, 2006 11:54 PM
DATE: 2:54 PM
Fantastic Jack! Can't wait to hear about it!
Posted by: Lara | July 5, 2006 11:54 PM
DATE: 12:08 PM
oh my gosh jack....look at that time!! sweet. now enjoy the taper....
Posted by: Susan | July 5, 2006 11:54 PM