This afternoon I felt fresh and fit despite running 35K/22M on Saturday morning. With my wife busy doing her homework for her night class I decided to go out for an easy run. It was a warm 11C/52F outside, cloudy but with no wind perfect for running a round. I headed out with no real distance in mind, but with trying to stay at an easy pace. Well 5K lead to 10, and before I knew it I was almost done with my 14K route. The weather was nice, I was lost in my MP3 tunes, overall an enjoyable run.
I ended up running my 14K/8.7M round with an average pace of 5:38/K (9:04/M) much too fast for a recovery run, I will probably feel it tomorrow.
Anyway I ran 91K (56.5M) this week, another record week. This is still a long way from what some elite runners put in, but a lot for me!
So now it’s taper time, I have a marathon to run in 3 weeks.
DATE: 5:33 AM
Great week Jack! You have definitely put in the work for the marathon.
DATE: 8:28 PM
Yay, the hard part is done!
DATE: 2:17 PM
Here comes the fun!
DATE: 10:23 AM
Fantastic going just one day after such a long run. I guess we might be reading about your PR in three weeks time.
DATE: 12:50 AM
Yeah for tapering!! Enjoy!
DATE: 9:52 PM
Yay! Good job! Enjoy your taper
DATE: 8:25 PM
Man, your marathon training always flys by...for me. :) Let's see how you go crazy now when you can't run!
DATE: 6:24 PM
That's a long way from what this runner puts in. Amazing Jack. Happy tapering.