The Lazy Tapering Days of Summer
Today it was 31C/88F and humid when I went to run at 4:30 p.m. I ran a 9K/5.5M loop at a nice steady 5:30/K (8:52/M) pace. I made it home just as the first sprinkles of rain were falling, which actually felt pretty good as it was so hot and muggy outside.
Tomorrow I want to stop at the swimming pool for some easy laps and on Wednesday I will repeat the 9K loop that I did tonight but at 80K speed whatever that is.
Comments
DATE: 7:17 PM
I luv to run in the early mornings, but not always easy to get out of bed.
Posted by: psbowe | July 5, 2006 11:54 PM
DATE: 10:31 PM
Stop running so much, go swim.
Posted by: olga | July 5, 2006 11:54 PM
DATE: 10:58 PM
Nice tapering job!
Posted by: Lora | July 5, 2006 11:54 PM
DATE: 12:51 AM
I agree with Olga, cut out that last run and rest up! Good for you for training in the heat, you'll do great!
Posted by: Kim | July 5, 2006 11:54 PM
DATE: 12:30 PM
Yeah, whatever that is!! Good luck...rest up. You are the amazing running man:)
Posted by: susie | July 5, 2006 11:54 PM