A Good Swim Night
Last night I stopped at the swimming pool on the way home from work and swam 1100 meters. The tapering is already paying off, I was more relaxed and was able to swim more efficiently (e.g. the lifeguards didn’t try to rescue me when I did the freestyle ;-)
Tonight I am running with my running club, pace to be determined when I get there. I am trying to take it easier this week so I can have a good half-marathon race on Sunday. I try to set a personal best at least once a year with each race distance (below marathon), I already have a PB for the 8.88889K (Baden Mile) and 10K, now it’s time to try my luck at the HM. If it doesn’t work out I have a couple more events this year, I’m not going to get all stressed out about it.
Happy running!
Comments
Really sounds like you got it altogether--the physical and emotional--what a wonderful place to be in!
Posted by: LoraRuns | August 23, 2006 11:53 AM
I think you'll do great this weekend - you've been training smart and hard. Can't wait to hear how it goes!
Posted by: backofpack | August 23, 2006 5:54 PM