Running With Jack

Yesterday I stopped at the pool and swam a 1000 meters, alternating crawl and breast stroke every 100 meters. The pool was reasonably empty, so it was a pleasure to swim, no bumping heads or terminating little kids.

Today I will probably run with my running club at 5 p.m., if I can wait that long :-)

Tomorrow morning I am meeting my friend John at the 10K race. I plan on running with him again, so it won’t be a speed race (for me), unless John has been training in secret and surprises me ;-) I paced his first 10K race about three weeks ago, we finished in around 58:30, about 12 minutes slower than my best 10K race, so this will be a “recovery” race for me :-)

I let you know how it goes, have a nice weekend everyone.