First let me thank everyone who provided tips and support for my weight loss activities. I spent a lot of time this weekend thinking about this, my objectives and the best way to meet my objectives.
I have decided that I need to turn away from “diet thinking” and start concentrating more on healthy living. For me healthy living means emphasizing good eating habits, active lifestyle, and trying to reduce/control stress factors that cause healthy eating interruptions.
Of course there is no magic formula that I can apply, rather it is all about hard work and making daily decisions that promote a healthier lifestyle. This is not a revelation, I’ve always known what needs to be done, but I’ve just been too lazy to do it.
Anyway, last night I went for a 16K/10M run, easy pace around 5:53/K (9:28/M). Tonight I want to spend a little time on the stationary bike, do some weight training and try a few Crossfit exercises that I have been checking out.
Does anyone use/do crossfit? I would love to hear your opinion about the program.
Leave a comment