Happy Thanksgiving to everyone who celebrates it. I have to work today here in Germany, but on Saturday my wife has promised a turkey dinner with all the fixings. We have friends coming over to help us celebrate, should be fun!
Last night I wanted to work on installing my new (to me) weight machine, so went for a run as soon as I got home, rather than running with the running club at 6 p.m. In any case it was a brisk 8C/46F as I headed out over my 14K/8.7M route. I ran at a faster tempo on Monday, so decided to try keep the pace down last night. But I was anxious to get home and work in my workshop, so I still ended up running about 30 seconds/kilometer faster than planned, finishing with an average pace of 5:29/K (8:50/M).
Other Exercise:
60 push-ups
60 sit-ups
20 squats
etc.
Happy Thanksgiving in Germany, Jack! Good luck installing the weights.
Happy Thanksgiving!
happy thanksgiving!