Rest Day

Last night was a rest night, no training.

I finished the frame for my new weight machine, I only need someone to help me drag the roughly 90 kg/200 lb. monster upstairs in the shed and bolt it in place. Tomorrow (Saturday) a good friend of mine is coming over to help me do this. Of course he is staying for our belated Thanksgiving dinner – I guess we’ll need the machine to work off the calories afterward ;-)

Due to Saturday’s activities, I am running my long run tonight after work. I have a new headlamp that I want to try out, it should be a fun run in the dark…