Swimming and Running
Summary of last night’s training:
1000 meter swimming (500 breast/500 crawl)
11K/6.8M run with running club (5:54/K or 9:30/M pace)
50 jumping jacks
60 push-ups
40 sit-ups
40 squats (body weight)
cool-down
« An Impromptu Weight Training Night | Main | Life as a Slacker »
Summary of last night’s training:
1000 meter swimming (500 breast/500 crawl)
11K/6.8M run with running club (5:54/K or 9:30/M pace)
50 jumping jacks
60 push-ups
40 sit-ups
40 squats (body weight)
cool-down