Another 14K Training Run
Last night’s training:
25 Jumping Jacks
25 Toe Touches
2 x 20 Push-ups
2 x 20 Sit-ups
2 x 20 Pelvic Lifts
14K/8.7M run (first 10K in 54:34)
25 Jumping Jacks
25 Toe Touches
3 x 20 Push-ups
3 x 20 Sit-ups
3 x 20 Pelvic Lifts
20 squats (body weight)
5 minutes stretching