Running With Jack

I am having another busy week at work this week so have limited time to blog. Last night I did a good gymnastic/callisthenics and weight training workout at home.

By the way my “home gym” is growing. I picked up a weight bench, barbell, 2 dumbbells and about 60 kgs. of free weights for around $12 on e-bay last week. I also found a set of new gymnastic rings for about the same price. The weight bench and weights are old, but totally functional. I only need to build a squat stand and I should be good for anything that I want to do at home.

Tonight will probably be another run with my headlamp, as I expect I will be working later. We have been having a lot of rain this week so it will be interesting trying to stay out of the mud puddles.