Swim Night
Last night I stopped at the pool in Blankenloch for some laps. I was kind of tired from all the running lately plus a busy work week, so figured I would just do a relaxing swim. It ended up being one of my best swim sessions for a long time! I mean I relaxed, was able to concentrate on my form and knocked out 1100 meters in less time than it normally takes me to do a 1000 when I’m trying to train hard. I also felt much better after the swim, no aching shoulder muscles like I usually have, I guess form is everything.
Happy Valentines Day to anyone that celebrates it!
Comments
Swimming is always a good relaxing activity after hard running workouts. Glad you enjoyed it.
Posted by: Black Knight | February 14, 2007 10:05 AM
Happy V Day! ;-)
Posted by: neca | February 14, 2007 6:53 PM
Nice swim tonight. I just got around to reading about your run on Tuesday. I don't think I'd have figured out that the group must be running in the same direction as me. Great critical thinking.
Posted by: Phil | February 15, 2007 8:10 AM