On Saturday morning my wife went to a spreadsheet class that she signed up for and I headed out for a run. I had planned on around a two hour run, but after the first hour it was clear that my run up the mountain the night before had taken more out of me than I figured on. I decided to cut the run short and returned home after about 1-1/2 hours. This brought my mileage for the first week after my marathon to 53K/33M, pretty close to what I planned.
Today is a dark, rainy Sunday, a good day to start reading my new running book by Herbert Steffny, a former Olympic runner, biologist and now well-known author of several German running books. I have been thinking about using one of his marathon training plans to train for a city marathon in September.
Have a great Sunday!
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