I went for a quick 50 minute, 9K run when I got home from work last night. After dinner my wife wife crawled back onto the couch for some fever-induced sleep and I worked a few more hours on a project for work.
I woke up this morning with a terrible pain in my right lower back, I don’t know if I slept in a strange position or what, but it still hurts like crazy, I can barely sit here and write. Of course this has me all freaked out just a few day before my marathon…what’s up with this old body of mine…
Yikes! Ibuprofin and ice! Jack, that is a real bummer. I hope it goes away in time for your race.