A Hot Night at the Pool
After work last night it was 33C/91F outside so I decided to stop at the swimming pool in the neighboring town of Blankenloch for some laps. I got off to a slow start, for some reason my neck and shoulders were really sore, my theory is that it is the new office air conditioner – it blows almost directly over my desk. I ended up swimming around 1000 meters in 45 minutes, a bit slower even for me.
Tonight I want to run with my running club, hopefully it won’t be as hot as it has been the last two days, I’m not adjusted to this sudden temperature change we've had.
For the weekend I am going to run a hilly 2-1/2 hour long run on Saturday morning and/or a half-marathon on Monday (a holiday in Germany). It will probably depend on what my wife has planned, if she wants to study on Monday the I’ll race.
Have a great week!