A 15K Training Run
After work yesterday I headed out for a run. I was planning on running two hours, but my right foot was still feeling a bit sore when I walked on uneven surfaces, so I cut the run back to one and a half hours and stuck pretty much to soft flat trails. My foot has been sore off and on since Saturday, I must have either twisted it slightly during my long run on Friday night, or maybe aggravated it on the hilly asphalt route that I ran. In any case I’m going to take tonight off and see if it is any better by Wednesday night. I was going to run my last long run Wednesday night or Thursday morning, but may postpone this until the weekend. Sometimes the best of plans need to be changed on the fly.
Comments
Hope the leg gets better soon. You've become a monster Jack - love reading about the high mileage.
Posted by: jank | June 5, 2007 3:36 PM
Jack,
It's been an eternity since I've responded to one of your blog entries. Sorry for my lack of attention, I'll blame running.
Hopefully your foot pain is just one of those tweeks that goes away with some rest. Good on you for making the proper decision to hold back a bit and let it recover.
Eric
Posted by: Eric | June 6, 2007 2:46 AM