A 9K Recovery Run
On Monday after work I went for a nice easy 9K/5.5M recovery run. My legs were tired from the long run and race from the weekend, I resisted the urge to run farther. As I finished the last few kilometers I knew this was the right decision, my legs were pretty trashed.
I had intended on doing some upper body training last (Tuesday) night, but got caught up in answering a pile of e-mail concerning my genealogy research (another hobby of mine) that it was well past bedtime before I shut the computer off. I think the rest was a good thing anyway, I feel good this morning, ready for a good running workout this evening.
Have a great week!