Running With Jack

I want to try to run a fast 10K this year still, so I thought I should start doing a little speed training. On Monday night it was cooler outside, in the high 70's (F), so I went at it:

km 1 = 5:14/km (8:26/mi)
km 2 = 4:48/km (7:43/mi)
km 3 = 4:38/km (7:28/mi)
km 4 = 5:09/km (8:18/mi)
km 5 = 4:37/km (7:26/mi)
km 6 = 5:09/km (8:17/mi)
km 7 = 4:31/km (7:16/mi)
km 8 = 4:50/km (7:46/mi)
km 9 = 5:10/km (8:19/mi)

Total: 44:10
Average pace: 4:54/km (7:53/mi)

Off to a good start anyway.

Tonight I did some upper body training, mostly crossfit stuff and some rowing.