An Easy Run with the Running Club
I joined members of my running club for an 11km/6.8mi run last night. My legs felt pretty good considering I ran a marathon on Sunday, but I kept the pace down for the first several kilometers. The group I was running with was doing some speed training, so sprinted on ahead a few times. Another runner and I hung back during these sprints but caught up the group again each time. This made the time fly and broke up the routine. My legs loosened up nicely and I felt like I could have easily done another round – a sign that my recovery is going well. So now I’ll rest up until Saturday morning, then do a 2 hour run. Happy running!