Another 20K Run on an Empty Stomach
Last night I ran to the trailhead and ran a loop with my running club. I didn’t eat enough during the day and had to slow the pace down about halfway around. The group I was running with was also running faster than normal – this didn’t help.
Pace:
4.5 km to trailhead: abt. 5:45/km (9:15/mi.)
11 km loop with club: 5:32/km (8:55/mi)
4.5 km to house: 6:30/km (10:28/mi)