Running and Cycling, Lots of Cycling

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Wow, already a week since my last marathon, how did I get so busy. I ran a few times last week, nothing long, between 5-9 miles per run. I also supplemented this by riding my bicycle to work three days, for a total of about 43 km/26 mi. per day.

Speaking of cycling, I went on the longest bicycle ride of my life on Sunday. I met RB and a few other friends from my running club and we rode the street car to Forchheim, Germany - near where I work. The Forchheim Cycling Club (Concordia) sponsored a Cycling day, offering 50-154 km routes through the Black Forest. My little group chose the 75 km (47 miles) route, and only a few mountains.

The route took us south over some gentle bike paths, then turned up into the Black Forest to Gaggenau and Gernsbach. From here we battled our way up to Schaufenberg near Baden-Baden, then rolled back down towards Rastatt, finally heading back to Forchheim. After fuelling up we pedalled the 25+ kilometers back home, getting in somewhere around 105 km (65 miles) for the day, a new distance record for this beginner.

It was a great day, perfect weather, good people and a challenging route. Next weekend we are heading out again, this time in the Kraichgal area, northeast of where we live. The Kraichgal area has lots of rolling hills to contend with, I've run parts of it - I hope the summer weather holds.

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About this Entry

This page contains a single entry by Jack published on July 27, 2009 2:05 PM.

Race Report: The Hornisgrinde Marathon 2009 was the previous entry in this blog.

A few Pictures of the Weekend Cycling Trip is the next entry in this blog.

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