Running With Jack
The running adventures of a small town New York Yankee living in Stutensee, Germany.
Archives
Remember the Joy of Running
An Easy 11K Run
The Other Training Half'
On a row
A Training Half'
An Easy Run with the Running Club
Some Runs are Just Special
A possible Fix...
Experiencing Marathon Withdraw
What I do when I'm not running...
Taking it Easy and Dreaming About the Next Race
Feeling way too good right after a marathon...
Race Report: The Koberstaedt Marathon
A Bit of Interval Training
I'm Still a Country Boy at Heart
Busy, but still running
Running, Painting, Running, Working
Tired...but still running strong!
Tired...
DSL, Rain, and Yet Another Marathon
I'm so easily amused...
It's a good feeling when...
When work flows into the weekend...
An Easy Run with the Running Club
Drenched in Humidity
A Year Older but Still Running Strong
Running on the Hottest Day of the Year
Humid and Getting Hotter
Flower Boxes, Tired Legs and Running
An Easy Run with the Running Club
An Easy 5-Mile Recovery Run
Race Report: The Hornisgrinde Marathon 2008
A Hard Day at the Marathon
A Cool Summer Run
A Little Speed Training
Pictures of Stutensee Half-Marathon
Race Report: Stutensee Summer Night's Half-marathon
Another 20K Run on an Empty Stomach
Bringing the Pace up a Notch
A Weekend Woodworking Project
Running, Building, and Volunteering
What' Next?
Race Report: 80K Fidelitas Night Run 2008
Fidelitas Night Run: Finished!
50 Miles or Bust
Trying to Keep the Madness out of Tapering
Hot, Humid and Still Running
Resting and Recovering
A Fun Run with the Running Club
Fuerth Marathon 2008: A Few Pictures
Riding the sub-4 marathon wave
Race Report: Metropol Marathon Fuerth
A Short Run and Then off to Furth-Nuremberg
Feeling a Little Homesick
An Easy Run with the Running Club
Beating the Heat
A 20K Recovery Run
Call me a lazy runner if you like, ...
Pictures of Schoemberg
A Training Marathon in the Black Forest
I've been tagged...why do you run etc.
When is a Marathon a Marathon?
An Easy 7.5 Miles with my Running Club
So How is the Diet Going?
A Flat 20K Road Run
Running and biking throught the weekend
Running Through the Storm
Drenched in Humidity
A 7-Mile Recovery Run
Race Report: Mannheim Marathon 2008
Another Marathon Behind Me
Heading to Mannheim
Calm before the Storm
Race Report: Gondelsheim 10K Night Run
A 15-Mile Medium Long Run
A Blissful 10 Miles and Reflections on Life
Race Goals for Mannheim Marathon
Race Report: South Pfalz Half-Marathon
Another Running Weekend
Excuse me while I wipe my tears…
20 Kilometers or Bust
Finally a Solid Racing Plan for 2008
The Mannheim Marathon
Westerwald 50K Race: After Actions Report
Excuse Me While I Grieve...
Race Report: Westerwald 50K Forest Run 2008
Westerwald 50K: Finished!
Two Days Until the Westerwald 50K
Taper Week
Redefining Busy
Junk Day
20K in the Rain
A 20-Mile Long Run
A Short Race Season?
Continuing to Pour on the Mileage
Another 20K Run
Twenty Miles of Hills
Putting on the Miles
Skittering through the mud, jumping roots and horse manure...
An Easy 11-Mile Run
Race Report: 3rd Annual Stutensee 10K Town Run
A Three Hour Long Run
Is My Body a Wreck??
A Sunny 10-Miler
A 38K Long Run
Sightseeing in Germany: St. Georg Church in Nuremberg-Kraftshof
Thoughts on This Sunday's 50K Event
Trying to Leave my Cold on the Trail
Sightseeing in Germany: The Nuremberg Palace of Justice II
Sightseeing in Germany: The Nuremberg Palace of Justice
Back in Town
Sixteen Miles in a Snow Storm
Being Helpful, Running and Vacationing
Running Out the Stress of a Busy Week
A Solid 12K Recovery Run
Less Running This Year?
An Easy Recovery Run
Great Training Experiment Ends in Near Disaster
Race Report: Bienwald Marathon 2008
Marathon #14: Finished, but Ugly
Tomorrow - Marathon Day!
Do you know what I find Supercool?
Running with a Sore Leg Muscle
Trying to remember how to swim
Prerace Anxiety?
An Easy 9K Run
A Long Weekend of Running
Trying to Avoid the Flu
A 13K Run with Friends
Last Long Run before Marathon Day
Running, coughing and working long hours
A Hurried 9K Run
A 30K Long Run
Taking a Breather
A 12-Mile Run at Marathon Tempo
First Marathon in 3-1/2 Weeks!
Race Planning: Westerwald 50K on May 1
Clearing the Cobwebs with some Speed Training
A Practical Exercise in the Laws of Motion
A 17-Mile Long Run
11K Tempo Run plus 7x3 Push Jerk
Crossfit: Joshie
A 13K Run and Crossfit = Back Squat
A 16 Mile Long Run
A Faster 14K Run
Pictures: Kraichtal 10K Cross-country Race 2008
Working(out) with Grace
Crossfit, Running, more Crossfit
Race Report: Kraichgal 10K Cross-country Race
A 28K Long Run
Crossfit and Shopping
11K Running and some Basic Crossfit
Running with Friends
Another Satisfying Weekend of Training
Discovering the Secret to Weight Loss
Running by Moonlight
Monday Run and Tuesday Crossfit Fifty
Running and Lifting
An 11K run with the running club
Getting Beat Up by a Girl...
Group Run and Crossft = Front Squat
A 2-Hour Long Run
9K Tempor Run + Crossfit Power Clean
Crossfit Workout: 30 Muscle-ups
Picking up the pace
Running into the New Year
Finishing off a good year
Happy Holidays!
The suitcase has been found
Pooped!
A Date with Fran II
Thank God for Good Friends!
Jack’s never-leave-a-man-alone-in-the-kitchen spaghetti sauce
Running with the Running Club and a Friend
A Busy Day
Fun Run with my Running Club
An 8-Mile Group Run
Annual Christmas Market
Back from Switzerland
Trying to maintain the speed
Good News
Friday Run, Saturday Long Run
Trying to stay fit for the holidays
Short run, another Crossfit night
A Two and Half Hour Long Run
I am so weak...
A 13K Run and Crossfit = Helen
Crossfit Workout: Clean and Jerk
Why Crossfit?
Why Crossfit?
A Hilly Long Run and the Filthy Fifty
Learning with Fran
Crosstraining the Crossfit way?
Running into Winter
Trying to get up to speed
Trade shows, rain and running
First run in the dark
An Easy 2-Hour Run
Running, Cycling, Swimming...
Climbing the highest mountain.
Tentative Race Schedule for 2008
Enjoying Autumn and the Off-season
My Marathon Experiment 2007
Back to the basics: Crosstraining = Swimming
Picking up the tempo
Winding down the race season
Race Report:: Canandaigua 50 Mile Race
Short Recap: The Canandaigua 50
Last post on this side of the Atlantic
Counting down to Canandaigua
Slacking off...
A 2-Hour Recovery Run
Recovering for the Canandaigua 50-Miler
A 9K Recovery Run and Some Race Stats
Race Report: The Baden Marathon 2007
Baden Marathon: Preliminary Results
Finish Photo Karlsdorf-Neuthard 10K Street Run
Finish Photo from July Hornisgrinde Marathon
Tapering Down for the Marathon on Sunday
Running Through the Weekend
An 18K Run at Marathon Pace
A 9K Recovery Run
Race Report: Karlsdorf-Neuthard 10K Street Run
A 20-Mile Long Run
Running Intervals with the Running Club
An Easy 9K Run
The stitches are out!
A 12K Walk
What if I could never run again?
A 5K Walk
How Should I Approach Post-injury Training?
Impatient, need I say more...
Some Weight Training and Learning to Walk
Running Without Jack
When the wall comes crashing down
Dumb Running
Eight more weeks til the end of race season...
A 3-Hour Long Run
A Peaceful Morning Run
In the wee hours of the morn'in...
Finding the Root of my Concentration Problem
Running with a Summer Cold
Running and Planning
A Rainy Recovery Run
Over the hills and through the forest I go...
Looking for Balance in My Life
A Great Run with the Running Club
A Short Recovery Run
Hornisgrinde Marathon Finisher Photo
Race Report: The Hornisgrinde Marathon 2007
Hornisgrinde Marathon: Preliminary Results
Taking Time to Ponder
Pictures: A Long Weekend in Hamburg, Germany
Running with the Running Club
Beat-the-heat Swim Night
Still hot and running
100 Degrees and Running
Another 3-1/2 Hour Long Run
Traveling, Running, Cleaning
A 3-hour Long Run
Running Horse Trails
Running and Celebrating with my Running Club
A Rainy 15K Run
Running and Volunteering the Weekend Away
Training Plan for the Next Marathon
A Shorter Run with my Running Club
Signed up for Next Marathon
A Few Race Statistics from the 50-miler
Pictures of the Fidelitas Night Run
An Easy Recovery Run
The Fidelitas 80K/50M Night Run: Race Report
Fidelitas 80K/50M Race: Intial Results
Ready to Rock & Roll
A look at my race goals for the 50-miler on Saturday
Tapering, Race Prep
A Couple Shorter Runs Over the Weekend
Swim Night and Tapering
I Regret...
Review of my training for the Fidelitas 80K/50M
Running, Cycling and Tapering
What to do when you're tapering...
Last Long Run before Race Day
A little weight lifting and some domestic cross-training
A 15K Training Run
Racing throught the summer
A Strong 20-Mile Training Run
A 20K Road Run
Thinking 50 Miles
An Easy 11-mile Run
A Satisfying Weekend of Training
A Few More Pictures of the Westerwald 50K Run
Running hot and humid with the running club
A Hot Night at the Pool
Who Turned up the Heat?
Recovery from 50K is Going Well
The Westerwald 50K: A Few Pictures
Race Report: Westerwald 50K Forest Run
Getting Psyched for the 50K!
Happy Mother's Day, Running and Cleaning
Swim Night
An Easy 12-Mile Run
Dare to Dream the Impossible Dream
An Easy 10-Mile Run
Baden Mile 2007 Pictures
An Aching Hamstring and an Easy Recovery Run
2007 Baden Mile Race Report: New PR!
A 3:12:00 Hilly Long Run
A Day Off from Training
Back to Work
Moving Day Blues
Picking up the speed
An Easy 12K Recovery Run
Post-marathon Review – Egenhausen Marathon
The Northern Black Forest Marathon Race Report
Preliminary Results: Northern Black Forest Marathon
Sunday's Race Goals
Juggling Work, Marathoning, and Housekeeping
Testing the Run/Walk Strategy
Weight Training and Race Planning
Enjoying the Early Summer
The Straubenhardt Half-Marathon Race Report
Ninety-two years old and running strong!
Signed up for the Karlsruhe 50M Night Run
Running Through Asparagus Season
An Easy 15K Run
More Holiday Pictures
Easter Vacation in Fuerth, Germany
Happy Easter
What is the Focus?
Recovering slowly
Stutensee 10K 2007 Race Report
A 3:13:00 Long Run
A Marathon a Month?
What is the correct way to run intervals?
Swim Night and May Marathon Planning
An Easy 10 Mile Run
Spring has returned!
Winter has returned
Technical writing vs. bookkeeping, who will win?
A 11K Run with my Running Club
Time to take a step back??
Rain, hail, snow, sunshine - running through the seasons
Pictures of my run last Friday...
Almost Springtime
A 1-1/2 Hour Training Run
Heading for the hills!
Racing Events for April
An 11K Recovery Run and Fall Marathon Planning
Post-marathon Critique
Bienwald Marathon: A few race pictures
Bienwald Marathon Race Report
A new marathon PR - by 31 seconds...
Sunday is Marathon Day!
A Quick 9K Run and Back Pain
Springtime in March?
The Hell Run Ultra Cancelled
A Two-hour Powerwalk
Rain, Hail and a Two Hour Run
Wind and rain is not an excuse to stay home!
Tapering and Race Planning
Running the Weekend Away
An Easy 12 Mile Run
A 9K Recovery Run
A 3-1/2 Hour Long Run
Springtime in February
A Rainy 20K Run
Swim Night
An 18K Easy-paced Run
A Busy Weekend of Training
A 10K Tempo Run
Back to Fish Training
Just Running for the Soul
Feeling like a rubbish runner...
A Three Hour Long Run
Letting the running enthusiam rub off...
Stiff...
The Distractions of Life
Picking up the pace...
A 25K Medium Long Run
Running is Contagious
Wimping out after the first signs of winter?
It's snowing...
A Quick 9K Tempo Run
Winter has Returned
Running through a hurricane
Enjoying my Taper (or the art of being lazy)
Storm Clouds
A Sunny Sunday Recovery Run
An Almost Perfect 3:50:00 Long Run
Just Staying Flexible
An Enjoyable Run with the Running Club
What's up with Winter, did I miss a Meeting on Winter?
Finding Peace Within
A Good Tempo Run
A not-so-perfect Long Run
A 14K Training Run
Racing 2007
Feeling a bit under the weather
Brining in the New Year
The Race Year in Review
Forchheim 10K New Year's Run Race Report
A Couple Cold Runs
Seeing at Christmas
Bad Blogger
Customer Service is there to help the customer, who knew!
Tagged for Christmas
Busy, Busy, Busy, but Running Anyway!
A 03:24:00 Long Run
Busy/Run/Whack
An Active Cross-training Night
A Little Running, A Little Ranting and Raving
Tentative Race Schedule for 2007
A 3-hour Long Run
Rest Day
Where is this road going?
Another 14K Training Run
Weight Training in the Home Gym
Back to my beloved trails...
The trouble with my legs?
Race Report:: Bruchhausen Half-marathon
Bruchhausen Half-marathon: 1:50:50
Life as a Slacker
Swimming and Running
An Impromptu Weight Training Night
Too Busy to Blog
Lots of running and eating...
Rest Day
Happy Thanksgiving and a Training Run
Weight Training for Runners
What is the difference between Gymnastics and Calisthenics?
Speeding off into the dark of night...
My New Fitness Toy
Weekend Workouts
How do you warm-up before your run?
Gymnastics, Weight-training and other Torture Experiences
A 16K/10M Easy Run
Karlsbad-Langenstreinbach 10K Race Stats
26K Long Run/Karlsbad 10K Race Report
Wrestling with the Diet Monster
Stammtisch with the Running Club
Cold Thoughts
A Recovery Night
Good news, bad news, and a 16K training run.
Diet, Running, Race Planning
Yet another hilly run
Race Report: Neckargemund 11.8K Mountain Run
Swim Night
Dieting vs. Training: Who will win?
8K + 21K Training Runs
Sorting out the training goals for 2007
Pictures: Berghausen 10K Race
Race Report:: Berghausen 10K Pfinztal Run
Swim Night
Have I created a running monster?
More Cross-training
Stretching and Race Planning
He Who Rests Gets Rusty
Nothing Like a Soft Trail for a Recovery Run
So What's up with Bloglines??
The Day After
Pictures of Schwaebisch Gmuend
Schwaebischer Alb 50K Marathon Pictures
Race Report: 50K Schwaebischer Alb Marathon
Ready to Run!
An Easy 40 Minute Run
Mental Preparations for my 50K Race
An 8K Recovery Run
Picture: The Hardtwald 10K Race
Hardtwald 10K Race Report
An Easy 10-Miler
Running with the Hares
Swim Night and The Diet
The Rest Phase of Training
Fall Back, Spring Forward
Alb 50K Race: The Mountain on my Horizon
32K Trailcycling
Race Report: Durlach 10K Village Run
A 10K (mostly) Trail Run
An Easy 9K Run
Winter Training Plans
Rhine Half-marathon Race Report
A Recovery Run and a Medium Long Run
Another 19K Run
An Easy Swim Night
Three and a half weeks until 50K
No Way! A 14K Adrenalin Rush
The End of Race Season?
A Three Hour Long Run
Eating (Pigging) Out
Another Easy Run and Current Training Plan
Back to Training
Toscana, Italy Trip: Day 5
Toscana, Italy Trip: Day 4
Toscana, Italy Trip: Day 3
Toscana, Italy Trip: Day 2
Toscana, Italy Trip: Day 1
Woodworking, yet another hobby
Off to Italy!
Finish Photo: Jack finishing Marathon #4
Race Report: Pirmasens Forest Marathon
New Marathon PR - Initial Results
Ready to Run!
An Easy Run and The Marathon Plan
Run, Bike, Worry about the Weather
How to Survive the Taper
A Pre-lunch Run
The Pfalz Forest Marathon on September 10th
Not listening to my body...
Book Review: Harriers by Joseph and Paul Shivers
A Swim, Diet, Taper Report
Work, Run, Complain
Official Race Results Confirm New PR
Hambrucken Half-Marathon Race Report
News Brief: Half-marathon PR Blown to Bits!
An Easy 5 Miles Run
Sunday's Half-Marthon
Redlining with my Running Club
A Good Swim Night
A 9K Recovery Run
The next time you think you can't...
Let the Tapering Begin!
A 4-hour Long Run
She was only 19!
Am I getting faster?
Running with the Rabbits
A 26K/16M Medium Long Run
Swimming, Taper Plans, more Race Plans
A 14-mile and 20-mile back-to-back
The Power of a Woman!
Rested and rarein' to go!
Easy now...
Mild Weather and a Speed Workout
One Long Run or Two (per weekend)?
Wow what a workout…
Pictures of the Pirmasens Marathon Route
Whats a "forest" marathon?
Running with the Speedies
Fast Run and a Marathon on the Horizon
50K in 16 Hours
Ultra Running in 2007
A Swim Night
More on the Chiemgauer 100K Run
Hot Running with the Running Club
Race Dream 2007: The Chiemgauer 100K Mountain Ultra
100°F or Bust
Anybody familiar with Atlanta, Georgia out there?
A Ten Mile Recovery Run
Race Pictures: Weiher Half-Marathon
Tornadoes in Germany?
Race Report Weiher Half-Marathon
The Hottest Long Run of the Year
Did I say it was hot?
Too Hot to Swim?
Risk
A 4 + 11 + 4 Run
Flat Tire, Lack of Ultras and Other Rantings
A Monday Night Tempo Run
A 55K Bike Ride
A 3:16:44 Hilly Long Run
Swim Night
Running and Sweating with My Running Club
September Marathon Planning
An Easy 8K/5M Training Run
Pictures from Stutensee-Buechig 10K Race
Cough, cough, sneeze...
First 1000 Miles, Mountain Biking, and Running
Stutensee-Buechig 10K Village Run: Race Report