SaltyWar.jpg Salty War

August 2008
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Upcoming Races

none yet...

Personal Bests


Swimming Personal Bests (Unofficial)


25m pool


25 fly: 14.23
50 free: 35.2
50 breast: :41.5
50 fly: :33.7
50 back: :42.7
100 free: 1:18.0
100 IM: 1:24.4
100 breast: 1:35
100 fly 1:24
200 free: 2:58
200 breast: 3:16.4
200 IM: 3:12.3
300 free: 4:47
400 free: 6:21
800 free: 13:06
1500 free: 24:54
30 minute: 1800m

50m pool


50 breast: :43.13
50 fly: :36.00
100 free: 1:20.96
200 IM: 3:06.02

Running Links

Boingo Blog - he made me do it.
Breaking The Tape - endurance training log/blogt
rbfbutton.jpg
FINA Masters Qual Times

Categories

Recent Entries

  • My Aching Quads
  • Rideau Lakes Cycling Tour
  • Tour Nortel
  • Bitter
  • Nine Minute Negative Split
  • Back to Commuting
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  • The Return of the Yellow Beast
  • Still Alive

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