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June 19, 2005
Run x3
This morning was nice and cool, again. Perfect weather for running.
I ended up running with Rob and André, who are both faster than me. We ran a 10km loop for Rob, who was recovering from a cold, then André and I did 4.5 km more. We didn't take any walk breaks, and didn't need them, with the cool air and overcast skies. I forgot to grab a watch, but I'd say we averaged 5:00/km, or better.
When I got home, I took my eldest for a run around the block. He's running in a kid's 1km race in a couple of weeks. Two short, planned, walk breaks were all he needed. Next, the two year old wanted a turn, so we went to the end of the street and back. He did really well, whenever there wasn't a car, dog, or person to distract his attention.
What a perfect start to Father's Day. Happy Father's Day, everyone!
Posted by warren at June 19, 2005 11:45 AM
Comments
One-on-one running time with each kid? Sounds like a great time ... Happy Father's Day to you!
Posted by: beverly at June 20, 2005 10:39 AM