Pretty solid week of training: 3 swims, 2 runs, 1 trainer ride, and a 25 mile outside ride. I wound up dropping a planned ride on Sunday, partially because I was busy and partially due to lack of sleep. Sleep is an awfully important part of training.
The 25 mile ride on Friday was wonderful. I was positively buoyant after the ride. I can't wait to get back out there and do it again.