CIM 2007 - a learning experience
So here's the scoop.
Goal was a sub 4:00:00 Boston Qualifying marathon time.
I felt like I could have done it (or close to it) two weeks ago, but not this week (three weeks of taper sucked it out of me). Next time I will not do a three week taper - I don't care what the pros say. It doesn't work for me.
Mentally I was ready to call it quits at mile 13, if I had seen my husband Peter there. We kept missing each other all day, so consequently I did not have an opportunity to DNF - I finished in 4:29:13.
At least I beat the 4:30:00 time - THAT was a matter of pride.
Good news - legs feel pretty good and I practiced a new hydration/nutrition strategy that I think will work next time.
I also got a really cool, pink and grey, dri-fit, long-sleeved shirt out of the deal!
Next time - I'm looking at the Napa Valley Marathon in March '08.
Comments
Congrats on your marathon!
So what hydration/ nutrition strategy worked for you? I'm still figuring that out for myself...
Posted by: Audrey | December 4, 2007 09:50 AM
I am going to try drinking "less than usual" and eating no solid food, only gels. That being said, I've never done an official sweat test which is the true test of how much fluid one should consume, and of course it depends on temperature and humidity. I should make conducting a sweat test a high priority this Spring - to find out how much fluid I really need. It just takes lots and lots of experimenting I think ... and I'm not done with that yet either!
Posted by: Cindy J | December 4, 2007 03:52 PM
It is such a learning process! You've got to do what is right for you. I know now to get a sub 4:00 time I need to run 50+ miles a week.
Good luck in Napa.
Posted by: ff_jeff | December 4, 2007 07:02 PM
I'd be happy with your marathon time, but I know, it's all relative.
I've heard the Napa event is great for getting a BQ.
Good luck with your training!
Posted by: Irene | December 5, 2007 07:48 PM
Congrats on the Marathon. I have had trouble with correct hydration in previous training/marathons. I would love to hear about your new strategy. I mostly have difficulty staying well hydrated without getting cramps from drinking while running. Any tips?
Alex
www.MakingARunForIt.com
Posted by: Alex | December 10, 2007 09:39 AM
My strategy was actually to drink less than normal. I don't sweat a lot. It was also cold. The only real way of knowing how much is enough and how much isn't is to experiment and keep track of the vol. you drink on different runs under different circumstances. I don't think there's a magical formula for anyone, but a "sweat test" can be useful guidance. (I haven't done this yet myself, but intend to.)
Posted by: Cindy J | December 11, 2007 04:12 PM