Finally. Finally I am running long again and it feels almost like it did a year ago ... before knee surgery, menopause and a 10 lb weight gain.
But today I had one of those runs. The kind that make you glad to be alive and make you feel like you could conquer the world. A run with three friends ... the kind of friends who never run out of things to talk about on a long run ... Even though we all come from different backgrounds and lifestyles we have this one thing in common, a love of running outdoors, in nature, together.
It was a great day ... thanks running buddies ... you motivate me and you know who you are!
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