6 miles plus weights

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27 degrees | felt like 14 | 17 mph wind | sunny

Lap 1 | 9:07 | 09:07 | 93 cal.
Lap 2 | 9:42 | 18:49 | 118 cal.
Lap 3 | 9:27 | 28:16 | 100 cal.
Lap 4 | 9:23 | 37:40 | 96 cal.
Lap 5 | 9:22 | 47:03 | 103 cal.
Lap 6 | 9:01 | 56:04 | 110 cal.
Lap 7 | 0:14 | 56:19 | 10 cal.
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6.03 miles | 56:19 | 9:21/mi | 630 cal.

Still not having much luck running slow. Mile 2 had a 1/2 mile stretch of ice, and I had to run slower to avoid wiping out. Nice consistency with miles 3, 4 and 5 though. I did tell myself to be slow, and since I avoided looking at my watch I thought I was. I also tried to focus on making sure my breathing was slow enough, which it was. I tried breathing through my nose, but it was too stuffed up for me to get enough oxygen.

weight lifting | upper body | 39:00

I think I need to find some other exercises to do, because my weight lifting routine is getting kind of boring. I changed up the order of things today, but I think finding some other exercises would be a good thing.

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