6 miles

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31 degrees | felt like 22 | 12 mph wind | cloudy

Lap 1 | 9:09 | 09:09 | 102 cal.
Lap 2 | 9:32 | 18:41 | 98 cal.
Lap 3 | 9:26 | 28:08 | 100 cal.
Lap 4 | 9:18 | 37:27 | 91 cal.
Lap 5 | 9:26 | 46:53 | 95 cal.
Lap 6 | 9:10 | 56:03 | 105 cal.
Lap 7 | 0:29 | 56:33 | 11 cal.
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6.06 mi. | 56:33 | 9:20/mi. | 602 cal.

I should read how the Forerunner calculates calories, because I can't figure it out by looking at the splits. I thought maybe hills had something to do with it, but doesn't appear to be the case with today's run.

I need to work on slowing myself down, because I think my easy runs are supposed to be slower than this. I'm not sure how to go about doing that, though, because I didn't feel like I was running hard or fast today. I guess maybe I should pay more attention to the time and make sure I'm running slow enough. But a part of me thinks I should just run how I feel and not worry about the time/pace. Maybe when my books come in, they'll have an answer for me.

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