XT Day

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lower body weights | 15:00
Elliptical | 30:00 Cardio/5:00 CD | 26:58 in zone | 2.32 mi. | 522 cal.

I haven't done any lower body weight lifting in awhile, which means I'll probably regret this tomorrow. I've been trying to do some reading to get a better idea of what kind (if any) lifting I should be doing while marathon training. A part of me feels that the mileage alone is enough for my legs, and I should just concentrate on upper body and core strength. I don't know, though. I decided to do legs today because I feel like my calves and hamstrings needed some work to try and balance out my quads.

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