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Bad run, take 2
All you need to know about today is this: I had to start taking my pain-pause breaks around 2.5 miles, I had to stop around 3 miles because the pain was so severe, I had to walk home trying not to cry (can't have the neighbors thinking I'm even weirder), and trying to sit down to take off my shoes hurt enough that it did finally start me crying. This is ridiculous. I wish I had never entered TCM.
3.04 miles | 29:32 | 9:43/mi.
walk home | 0.57 miles | 8:13 | 14:27/mi.