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2004 Report, Part 1

Running:
1465.97 miles*
9 days 5 hours, 39 minutes, 10 seconds
9:04/mi average

Highest Week: 44.01 miles, April 19 - 25
Lowest Week: 6.10 miles**, June 28 - July 4
Highest Month: 172.19 miles, April
Lowest Month: 67 miles, June

Average Weekly Mileage: 28.04
Average Monthly Mileage: 121.83

9 Races
69.45 miles | 9:53:52 | 8:33/mi. average***
1 new age group PR (5K)
1 new PR (10K)
6 age group awards
2 overall awards

*yearly mileage PR
**first year with a non-zero week
***7:28/mi without the marathon PW

Posted by mg on December 31, 2004 6:54 PM |

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