I am still so behind on reading and replying to e-mail. Wow do I suck. But this is too sweet not to share.
1) My 10K PR (Oct '04) is 45:32, an average pace of 7:20/mi.
2) My 20K PR (April '06) is 1:36:12.
3) My 1/2 marathon PR (today) is 1:36:12, an average pace of 7:21/mi.
My marathon goal is really up in the air now!
I have a headache and am tired (gee, wonder why) so I'll be back later with more details. But #2 and 3 cracked me up on my cooldown. I LOVE PFITZ!
I was wondering where you've been lately. I visited your blog this morning and noticed you're still getting your runs in, so I assumed everythings okay.
Great job on the PB in the half! As long as you stay injury free you should have no problems BQ'ing!
mg wow that is freaking awsome, you deserve the rest, I am really impressed. I would think a BQ would be very achievable for you. I was loving pfitz after todays run as well, he has brought me a long way.
Awesome!!
Congrats on the PR. I feel a BQ, my prediction is 3.23.
wow that is really weird!! but awesome too!!! sweet race.
Congratulations Marisa! What an awesome race!
Haha! What a great coincidence. Nicely done.
Oh my...wow...that is so awesome and impressive. You are one speed demon...hmm...what is the program you are on??? I wish I had time to change mine up now!!
Good job.
http://www.lifetimephotomn.com/gallery/view_photo.php?full=1&set_albumName=album08&id=447_4782
I want to be speedy like you!
Amazing times! I can only dream about being that fast!
I wouldn't say its up in the air, I would say it out of this world! Those are sweet sweet times.
I'd take that last half marathon time and plug it into MacMillan's estimator and see what it says.
tap, tap, tap... this thing on? Congrats on the awesome running so far--please keep us updated! I running the same race (with Pfitz) and not having quite the success as you but am really enjoying reading about your training! Congrats on the PRs!