Ugly Toes
"Even when you have gone as far as you can, and everything hurts, and you are staring at the specter of self-doubt, you can find a bit more strength deep inside you, if you look closely enough." - Hal Higdon
Archives
Awesome
What a Week
On a roll
Two in a row?
Great Run
Short Report
Racing ... ugh.
Transitions
Little Miss's New Ride
How to Hug a Baby
Happy Mother's Day
New gear coming soon ...
Sunny Days
Decisions
Ugh spam
I ran a little today ...
A Birth Story
March 15
40w3d
39w0d
38w0d
36w0d
35w4d
33w5d
32w1d
31w1d
2007 Review
30w0d
29w1d
27w3d
26w1d
25w6d
25w5d
25w4d
25w3d
25w2d
25w1d
25w0d
24w6d
24w5d
24w4d
24w3d
24w2d
24w1d
24w0d
23w6d
23w5d
23w4d
23w3d
23w2d
23w1d
23w0d
22w6d
22w5d
22w4d
22w3d
22w2d
22w1d
22w0d
21w6d
21w5d
11w6d
11w5d
Rain Rain Go Away
11w1d
Stupid
10w3d
10w1d
9w1d
9w0d
8w1d
7w3d
7w2d
7w1d
7w0d
6w5d
Weird.
6w4d
6w1d
6w0d
5w3d
5w1d
5w0d
4w6d
4w4d
4w3d
4w2d
Wasted weekend
4w1d
4w0d
3w6d
3w5d
Today ...
"Recent" workouts
So ...
Suck
Med-City Marathon 2007
Murderer
Wind + Running Skirts
ABC Meme
Fresh air
Smokey Air
Volunteering
Frustration (again)
A case of the giggles
The tail doesn't lie
Bruises
Ironman
Aloha!
Boston
haha
Thanks for playing!
Training Summary: Feburary 19 - March 18, 2007
Some running content inside
Basketball
Recap
March Madness!
Tired of snow
Motivation ... Gone
Winter Ending?
Rough Week
Training Week: February 12 - 18, 2007
B for effort, F for pace
Bad Idea
Training Week: February 5 - 11, 2007
Pointless post
Wussy
Frozen Fingers, redux
More treadmill
Strides + 'mill
Training Weeks: January 22 - February 4, 2007
15 on the 'mill
Oh, the weather outside is frightful ...
Rough Forecast
Tagged
Frozen Fingers
Monthly Report: January 2007
Sometimes you just can't win ...
Good, Bad, Ugly
Breaking Point
9 on the bike paths
Boston ?
Training Week: January 15-21, 2007
Slipping and Sliding in the Snow
Damn Minnesota
Hot?
Negative Splits
Cold 7
Bonus Workout
Training Weeks Jan 1-7 / 8-14, 2007
Solo Run
Numbers
Windy 6
Unpleasant 6
Easy 6
Tired
6 mile warm-up?
Amazing
Starting off the new year ...
2006 in review, Part 2
2006 in review, Part 1
Another Catch Up
PSA: Wear Your Seat Belts!
Cold again
Holiday Meme
Oh yuck!
Hiatus / What's Next
Race Report: 2006 Chicago Marathon
Back from Chicago
race update
Expo / Let's go ...
Chicago!
Getting closer ...
Not much
To do
Shameless Plug
Against the wind
Well ...
5 years ago today ...
All Systems Go?
Crap
Week 13: Are we there yet?
Marathon Training Week #13: September 11 - 17, 2006
Weirdest Race Experience Ever!
Marathon Training Weeks 6-12
AFC (Away from Computer) pt. 2
22 + 57
A Tale of Two Twelves
The other shoe
High standards
Milestones / I'm on fire / Dilemnas
R0chester Half-Marathon
Interesting
Interval Tuesday
Awesome
Oh woe is me
Attn: Minnesotans
10 oz. pt 2 / 2 town 20 / Preoccupied
LT Hell / Beaten Up
40 oz / 50 mi / Oh no!
Oh yeah!
MIA
Hard XT
Marathon Training Week #5: July 17 - 23, 2006
Super long run
Race day loot!
Happy Anniversary!
Marathon Training Week #4: July 10 - 16, 2006
I feel good ...
Old Pictures
All alone at the group run
Sleeping Issues
Hot 10
Recovery 4
8 with strides
Slow 14
Marathon Training Weeks 1-3
Haiku Thursday
New obsession
Taking stock
Happy Fourth!
Vanity Sizing
Molly the Miler/Questions
Tagged!
On the bike path, pt. 2
Strides
Happy Birthday Molly!
Running in the rain
Pre-run Procrastination
Slow 'n easy
General Aerobic 9
XT
Plan + goals
"It's supposed to not feel good"
Marathon Day 1
Welcome
Weirdo on the trail!
I like hot weather?
Pictures
Training week: June 5 - 11, 2006
Dirty Girl
Trying again
Good day
Sprinklers!
June 6
Fast response!
Plus / Minus
New Rule
Waiting
Running errands
Monthly Report: May 2006
Hot hot hot
Red runner
Smiley Cookies
Aha!
Training Week: May 15 - 21, 2006
Weekend web
Weekend woes
Shoes + splits
A-holes on the bike path
Weekend running
Recap post
Saturday Survey
NRR: Funny Video Clip
Registered!
Training Week: April 24 - 30, 2006
Rain = yuck!
Survey Sunday
Grass stains
The body's marathon effort
Making plans
Kind of cool ...
Survey Sunday
Imminent death at every turn
"You want this"
Stretching partner
Attack of the Quads
Training Week: March 27 - April 2, 2006
Bloody sock
Monthly Report: March 2006
Rainy day
Funny
Interval Tuesday
Busted bracket
Training Week: March 20 - 26, 2006
TGIF
Cold Feet
Cruddy
Training Week: March 13 - 19, 2006
Trickery
Letter to KIMT
Snow sucks
March Madness
Stupid weather
Training Week: March 6 - 12, 2006
Product Endorsement
Busy
Safety key + headphone cord = argh
The Misleading Hill
Escape artist
Training Week: February 27 - March 5, 2006
Snapshot Saturday
Stupid eye
Speedwork on the 'mill
Monthly Report: February 2006
Long XT Day
Training Week: February 20 - 26, 2006
Back pain
The early bird ...
Deer + Marathon = bad news
Double Day
Training Week: February 13 - 19, 2006
Long day ... short day
Early bird
Cookies and cake!
Catching up
Training Week: February 6 - 12, 2006
Lunch run
Double day
Tempo run
Two a day
Training Week: January 30 - February 5, 2006
Weights + 4
Shorts again!
Monthly Report: January 2006
30 minutes
Weights + 30:00
Training Week: January 23 - 29, 2006
XT Day
Cold 5
Shorts
"How do you do that?
weights + 3 miles + weights
Late run
XT Day
lunch running + 4 miles
Bad dog!
3 miles + weights
meme
Spam
Run + weights
Four Eyes
Warm Winter Day
Cold ankles
Semi-back
Twin Cities Marathon
Blog Closing
Testing 1 2 3
Ha ha
Briefly checking back in
Race possibility?
Don't Worry, Be Happy
It's All Relative
Soft
Recommendation
Survey Time
Mile High Runner
Angry!
Pictures
Monthly Report: June 2005
Follower
"If there was a problem yo I'll solve it...
Shoe Sale
Super boring post
Wish me luck ...
Yuck!
Socks and foot care
Summer stinks!
Heat and Hills
Crazy Old Lady
My first trail race
Catchin' Up
Stayed tuned ....
AFC (Away from Computer)
post-Med City blues
General Meh (Fun story inside!)
Minnesota Crazy
Dorky story
Training Week: May 2 - 8, 2005
Double Ugh
Mile repeats
Training Week: April 25 - May 1, 2005
Monthly Report: April 2005
Catchin' Up
Training Week: April 18 - 24, 2005
What Not To Wear
Wed = Intervals
Training Week: April 11 - 17, 2005
Slosh Slosh
Tempo run
Bloglines
Speedwork
Frustration
Training Week: April 4 - 10, 2005
Training Week: March 28 - April 3, 2005
Training Week: March 21 - 27, 2005
Still here
This week sucks!
EBT outside
Playing with colors
Back again
Training Week: March 7 - 13, 2005
Speedwork
Apathetic
Training Week: February 28 - March 6, 2005
The internet returns
Moblog
Speedwork
Better Run
Cruddy run + XT
Monthly Report: February
Training Week: February 21-27, 2005
Erratic Heart Rate Run
All about toes
Quickie post
Cruise Control
Fun with the 'mill
Post-Marathon Training Week #1: February 14 - 20, 2005
"EBT" Run, Take 1
PT and XT
More on Freescale
2005 Freescale Austin Marathon
Back in MN
Post-race moblog
T minus 11
Expo
Running in the rain, pt. 2
Moblog
This is a test post
Texas
Moblogging
Running in the rain
Training Week: January 31 - February 6, 2005
Number Crunching
Lazy day
Monthly Report: January 2005
Site Notes
Training Week: January 24 - 30, 2005
Dumbass
Easy 8
Outside!
Last long run
Training Week: January 17 - 23, 2005
Registered!
Of marathons, shoes and ITBs
Busy day
Toe socks
Working on the weekend
Training Week: January 10 - 16, 2005
Hurry up, UPS!
Owie toes, XT Day
Crappy long run
Training Week: January 3 - 9, 2005
Days off/Pace Run
Quickie post
Carb-BOOM!
5 at 5
2004 Report, Part 2 (with 2005 Goals)
Long run on the mill
2004 Report, Part 1
Monthly Report: December 2004
Brief Note
Lazy Blogger, Tired Runner
Training Week: November 1 - 7
Ugh ....
Bear Creek 5 Mile
TGIF
6 on the 'mill
Stupid sidestitch
Monthly Report: October
Training Week: October 25 - 31, 2004
Spirit Run 10K
Yes!
Early Morning Post
Briefly resurfacing
Training Week: October 11 - 17, 2004
That's better!
Motivation Issues
Hodgepodge
Here's the story ...
Training Week: September 27 - October 3, 2004
Monthly Report: September
Lazy lazy
Training Week: September 20 - 26, 2004
Milestone
Training Week: September 13 - 19, 2004
New Shoes!
Stride For Fitness 10K
The streak continues ...
Mayo Cross Country 5K
Weather Woes
Training Week: September 6 - 12, 2004
Real brief update
Training Week: August 30 - September 5, 2004
Monthly Report: August
No Title
Slightly less ugly toes
Catching Up ...
Training Week: August 23 - 29, 2004
Digging through files
Blah
I hate intervals!
Training Week: August 16 - 22, 2004
Long run day
Bits and Pieces
Strike 2
Ugh
Training Week: August 9 - 15, 2004
Monday/Tuesday
Training Week: August 2 - 8, 2004
Double Digits plus Dehydration
Victory!
Yesterday
The Inner "Critic"
Rainy Tuesday
Training Week: July 26 - August 1, 2004
Sunday Recovery Run
Monthly Report: July
Being Adventurous
Running after work ...
Ok I'm not giving up, just adjusting ...
I Give Up
Very Short Race Report
Busy Busy Week
Monday
Training Week: July 12 - 18, 2004
Short run
Longer Run
HRM Run #2
HRM Run #1
Training Week July 5 - 11, 2004
So Much To Say!
"Long" Run
Cross-training day
Another sub-9 average ...
Another good run
Feeling a little more "back" today ...
Training Week: June 28 - July 4, 2004
Pain Free Run #2
Back on the trail ...
Weird Mail
Running Break Day #8
Monthly Report: June
Running Break Day #7
Leg Update
Running Break Day #6
Running Break Day #5
Post-Marathon Training Week #4, June 21 - 27
Running Break Day #4
Running Videos!
Running Break Day #3
Running Break Day #2
Running Break Day #1
Bad run, take 2
Forgot to add ...
Another bad run
XT Day
Post-Marathon Training Week #3, June 14 - 20
Briefly checking back in
My leg hates me, too
Stupid foot and stupid Band-Aid
The Rules of Running
Monday Evening Check-In
Sore legs, but decent run
Post-Marathon Training Week #2, June 7 - 13
Weights!
Longer run
Site recommendation
Looking ahead
Shopping pains; setting/evaluating goals
The Breast Cancer Site
More about training plans
Picking a training plan
Site Stuff
Trip to the doctor
A good day
A day off
Post-Marathon Training Week #1, May 31 - June 6
Running in the heat
Checking back in ...
First post-marathon run
More about the marathon ...
Toe and leg issues
Marathon Training Week #1; May Report
Race report
Back from the race
Short little rainy run
Getting ready ...
President's Challenge
Gel carrying problems
Weather and nutrition
Cleaning as XT?
8 miles and weekly wrap-up
Short run
Tapering insanity
New Site Name
5 miles
Articles: Tapering and Weight/Performance
XT Day
Long run and weekly wrap-up
Shopping and a short run
5 miles
Warmer weather
Humid and tired today
Marathon Training Week #4, May 3 - 9
Still congested
Last real long run
10 Things Real Runners Must Do
Ugh
Random stuff
MP run
Sick
8 miles
5 miles
Forerunner stuff
Marathon Training Week #5, April 26 - May 2
XT Day
Not again!
Long Run
Monthly Report: April
Puppy encounter
XT
I'm registered!
Ooops
5 miles
More weird weather
I've made a decision!
Forerunner software
5 miles
Marathon Training Week #6, April 19 - 25
XT Day
Toenails
Long Run
Weather Whining
Tempo run
Slight stress
Still trying to decide on a marathon ...
My terrible running form
More wind
Windy, inconsistent run
Site Stuff