Ugly Toes

Running: 22:10:19 | 143.89 miles

Posted by mg at 9:45 PM | Permalink

Running: 19:18:37 | 128.69 miles
Walking: 7:37:37 | 31.51 miles
Weight lifting: 0:49:00
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Total: 27:45:14

Posted by mg at 9:09 PM | Permalink | TrackBacks (0)

Running: 15:43:00 | 103.77 miles
Walking: 08:38:28 | 34.91 miles
Elliptical: 2:15:00 | 9.41 miles
Weight lifting: 8:42:00
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Total activity: 35:18:28

Posted by mg at 8:40 PM | Permalink | TrackBacks (0)

Running: 11:57:34 | 77.93 miles
Walking: 02:36:21 | 10.50 miles
Elliptical: 02:53:00 | 11.73 miles
Weight lifting: 7:18:00
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Total: 24:44:55

Posted by mg at 4:25 PM | Permalink

Running: 9:21:01 | 59.11 miles
Walking: 2:34:54 | 9.07 miles
Elliptical: 1:15:00 | 5.24 miles
Weight lifting: 6:31:00
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Total activity: 19:41:55

Posted by mg at 7:57 PM | Permalink | TrackBacks (0)

Running: 11:53:47 | 76.65 miles
Walking: 00:04:25 | 0.25 miles

Not a very good month of running - need to get back on the ball.

Posted by mg at 5:36 PM | Permalink | TrackBacks (0)

Running: 15:55:30 | 103.1 miles
Walking: 00:11:14 | 0.64 miles

Details

Posted by mg at 6:36 PM | Permalink

Running: 11:38:13 | 74.21 miles
Walking: 0:08:44 | 1.79 miles
Elliptical: 1:15:00 | 7.01 miles
Weights: 2:29:00

Posted by mg at 8:21 PM | Permalink | TrackBacks (0)

Running: 148.33 miles | 22:35:22
Walking: 1.29 miles | 0:22:14
Elliptical: 2.06 miles | 0:30:00

Posted by mg at 6:53 PM | Permalink | TrackBacks (0)

Running: 160.70 miles | 24:19:54
Walking: 2.07 miles | 0:36:59
President's Challenge points: 16343 points

Posted by mg at 6:41 PM | Permalink | TrackBacks (0)

Running: 15:22:09 | 104.21 miles
Walking: 0:09:09 | 0.50 miles
President's Challenge points: 9904 | 144,201 total

Posted by mg at 9:14 PM | Permalink | TrackBacks (0)

Running: 111.37 miles | 16:14:00
President's Challenge points: 10372 | 134297 total

Posted by mg at 7:15 PM | Permalink | TrackBacks (0)

Running: 12:19:13 | 81.79 miles
Elliptical: 1:15:00 | 4.79 miles
Weights: 2:59:00
Walking: 3.68 miles
President's Challenge points: 9963

Posted by mg at 6:31 PM | Permalink | TrackBacks (0)

Running: 10:20:15 | 67 miles
Elliptical: 3:55:00 | 15.21 miles
Walking: 0:08:13 | 0.57 miles
Weights: 7:28:00
Swimming: 0:15:00
President's Challenge points: 10831

The President's Challenge site seems to be down, so I'm not able to report my points yet. June kind of sucked for me. While on the one hand, it's good that my weight lifting numbers finally got back up there, it was my lowest mileage month since coming back from last summer's hiatus. June was also the second time this year I didn't get over 100 miles (January I just missed due to snow). Hopefully the injury will recover quickly and well so July doesn't turn into a repeat of June.

Posted by mg at 11:35 AM | Permalink | TrackBacks (0)

Marathon Training Week #1, May 24 - 30

Running: 5:56:00 | 35.35 miles
President's Challenge points: 3655

Monthly Report: May
Running: 22:58:50 | 147.73 miles
Elliptical: 0:55:00
Weights: 0:32:00
President's Challenge points: 15294 | Silver Award earned

Posted by mg at 10:34 PM | Permalink

Running: 26:08:44 | 172.19 miles
Elliptical: 1:30:00 | 5.93 miles
Weights: 5:17:00
President's Challenge points: 19008

I've made it into New Mexico on my Road Runner Sports Run Across America log.

This was a good month of training, and my second highest monthly mileage ever.

Posted by mg at 11:42 AM | Permalink | TrackBacks (0)

Running: 22:38:47 | 151.72 miles | 23 days
Elliptical: 1:40:00 | 6.65 miles | 3 days
Weights: 7:32:00 | 16 days

17647 President's Challenge points

This was a really good month of training for me. This was actually my 3rd highest mileage month ever (1: 189.58, August 1996; 2: 154.94, January 1997), which is really exciting. I'll probably need to rethink my 2004 mileage goal at some point because, barring injury, my training plans will put me over the 1000 mile mark around September.

Posted by mg at 12:46 PM | Permalink | TrackBacks (0)

running: 19:09:52 | 123.32 miles
weight lifting: 5:11:00
elliptical: 2:25:00

21 running days
9 weight lifting days
4 elliptical XT days
4 planned rest days

14817 President's Challenge points
Bronze Award earned

Posted by mg at 12:58 PM | Permalink | TrackBacks (0)

92.75 Miles ran/19 days
5hrs 50 min on the elliptical/7 days
10hrs 11min weight training/16 sessions
4 planned rest days
15,265 Presidential Challenge points earned

Just looking at the numbers, that's not a bad month of exercise. If I had been able to run like I'd wanted the last couple of days the numbers would look even better, but I guess that's ok. At least I have an indoor cardio alternative.

Posted by mg at 5:20 PM | Permalink | TrackBacks (0)