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Training Summary: Feburary 19 - March 18, 2007

March 12 - 18, 2007
Running: 6:06:00 | 39.85 mi (Parrot Predictor 3:58:36)
Walking: 0:03:56 | 0.25 miles
Elliptical: 0:40:00 | 2.75 miles
Weight lifting: 2:22:00
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Total activity: 9:11:56

March 5 - 11, 2007
Running: 5:44:59 | 37.05 mi (Parrot Predictor 4:02:35)
Walking: 0:07:55 | 0.5 miles
Elliptical: 0:35:00 | 2.22 miles
Weight-lifting: 1:32:00
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Total activity: 7:59:54

February 26 - March 4, 2007
Running:2:29:34 | 16 miles
Weight-lifting: 0:29:00
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Total activity: 2:58:34

February 19 - 25, 2007
Running: 4:15:52 | 27.11 mi (Parrot Predictor 4:07:11)

Training Week: February 12 - 18, 2007

Running: 6:37:16 | 43.44 mi (Parrot Predictor: 3:55:08)

Training Week: February 5 - 11, 2007

Running: 6:40:11 | 42.07 miles (Parrot Predictor: 4:04:32)

Training Weeks: January 22 - February 4, 2007

January 22 - 28, 2007
Running: 5:12:08 | 33.18 miles (Parrot Predictor: 4:03:27)

January 29 - February 4, 2007
Running: 5:45:21 | 38.09 miles (Parrot Predictor: 3:55:52)
Walking: 0:05:00 | 0.28 miles
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Total: 5:50:21

Training Week: January 15-21, 2007

Running: 5:53:35 | 38.22 miles (Parrot Predictor: 3:58:03)

Training Weeks Jan 1-7 / 8-14, 2007

January 1 - 7, 2007
30.24 miles | 4:40:37 (Parrot predictor: 4:00:54)

January 8 - 14, 2007
34.23 miles | 5:14:03 (Parrot predictor: 3:57:27)

Marathon Training Week #13: September 11 - 17, 2006

Running: 7:21:30 | 50.2 mi (138.7 mi MTD | 1174.85 mi YTD)

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