document.write("<table border='0' cellpadding='0' cellspacing='0'><tr><th>My Last 3 Workouts</th></tr>");
document.write("<tr><td style='padding: 0 0 6px 0;'>Running<br />3.00 Miles<br />Wed Sep 01</td></tr><tr><td style='padding: 0 0 6px 0;'>Running<br />1.95 Miles<br />Tue Aug 24</td></tr><tr><td style='padding: 0 0 6px 0;'>Running<br />1.79 Miles<br />Mon Aug 23</td></tr>");
document.write("</tr></table>");