document.write("<table border='0' cellpadding='0' cellspacing='0'><tr><th>My Last 3 Workouts</th></tr>");
document.write("<tr><td style='padding: 0 0 6px 0;'>Thu Nov 01 &nbsp;6:30 AM<br />Cycling &nbsp;9.00 Miles</td></tr><tr><td style='padding: 0 0 6px 0;'>Mon Oct 29 &nbsp;6:30 AM<br />Running &nbsp;3.97 Miles</td></tr><tr><td style='padding: 0 0 6px 0;'>Sat Oct 20 &nbsp;4:30 PM<br />Cycling &nbsp;13.21 Miles</td></tr>");
document.write("</tr></table>");