document.write("<table border='0' cellpadding='0' cellspacing='0'><tr><th>My Last Workout</th></tr>");
document.write("<tr><td style='padding: 0 0 6px 0;'>Mon Nov 20<br />5.20 Miles<br />Time: 00:47:59<br />Pace: 9:13 / Mi</td></tr>");
document.write("</tr></table>");