document.write("<table border='0' cellpadding='0' cellspacing='0'><tr><th>My Last 7 Workouts</th></tr>");
document.write("<tr><td style='padding: 0 0 6px 0;'>Running<br />8.00 Miles<br />Tue Jun 15</td></tr><tr><td style='padding: 0 0 6px 0;'>Running<br />2.00 Miles<br />Mon Jun 14</td></tr><tr><td style='padding: 0 0 6px 0;'>Running<br />7.00 Miles<br />Thu Mar 11</td></tr><tr><td style='padding: 0 0 6px 0;'>Running<br />6.40 Miles<br />Tue Mar 09</td></tr><tr><td style='padding: 0 0 6px 0;'>Running<br />4.00 Miles<br />Mon Mar 08</td></tr><tr><td style='padding: 0 0 6px 0;'>Running<br />7.00 Miles<br />Sun Mar 07</td></tr><tr><td style='padding: 0 0 6px 0;'>Running<br />12.10 Miles<br />Sat Mar 06</td></tr>");
document.write("</tr></table>");